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Finding Ways to Make Ourselves, and the World, Better Than Yesterday
Area of Importance
01
Intake
Food. Air. Water. Everything we absorb. How to find the best products and the best diet for you.
02
Sleep
One third of our lives (give or take) is spent sleeping. Why do so many of us struggle with it? How can we ensure that we’re getting the best of the best rest?
03
Movement
The Human body was made to move. What types of exercises are good for me? How can I go from a couch potato to reaching my goals?
04
School/Work
From age 5-65, we spend about one quarter of our time in school/working. How to make the best of that time.
05
Mental Health
You are going to spend the rest of your life with one person. You. Are you on track to enjoy that time?
06
Electronics
The world has changed significantly in the last 200 years, and is continuing to change at a dizzying speed. How can we best take care of ourselves while keeping up with the times?
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